BEYOND500
Meet BEYOND500: Cardio Intensity Reformed. It’s the newer, safer – but just as body-transforming – alternative to high-intensity interval training.
The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines to create the most efficient and balanced workout system: Pilates-inspired smart movements, cardio intervals, and strength exercises.
- BURN in The Hot Seat – stabilize and isolate your Pilates torso in the chair
- BLAST on The Human Hamster Wheel – you provide the power on the self-propelled treadmill that’s 30 percent more effective than the conventional model
- BUILD with The Bell – strengthen and tone those muscles all over since #strongisthenewsexy
Boredom doesn’t exist at BEYOND. It’s time to get out of bed and show 500 calories who’s boss. In just 50 minutes.
HENDERSON
PRIVATE SESSIONS
Target your goals, perfect your practice and skyrocket your results with BEYOND ready, our private training program. BEYONDready is the missing piece to your BEYOND puzzle if…
- You need practice. You walked out of your class with the stark realization that your coordination, endurance or strength could use some work.
- You have very specific goals you want to achieve. And you’re tired of trying a hundred and one different workouts that haven’t delivered the specific results you want.
- You’re training for a special event or working to see results within a specific timeframe. If you give us a deadline — coupled with dedication and hard work — we will deliver the results you want.
- You’d rather work in a private setting. Because you’re cool and mysterious like that.
You have a packed schedule. Not an excuse in the BEYOND world. Email us at info@gobeyond500.com to schedule a Private Session